Looking for a quick, nutritious, and incredibly satisfying meal? This avocado egg toast recipe is your answer, offering a perfect blend of creamy avocado and perfectly cooked egg atop your favorite toast. It’s the ideal way to elevate your breakfast, brunch, or even a light lunch with minimal effort and maximum flavor.
Key Ingredients for Avocado Egg Toast
- 1 ripe avocado
- 2 slices of your favorite bread (sourdough, whole wheat, or a hearty multigrain work best)
- 2 large eggs
- 1 tablespoon olive oil or butter (for cooking eggs, or use cooking spray)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional toppings: red pepper flakes, everything bagel seasoning, chives, a squeeze of lemon or lime juice, cherry tomatoes, feta cheese
How to Make Avocado Egg Toast
This avocado egg toast is incredibly easy to make, taking less than 15 minutes from start to finish. It’s a satisfying meal that combines healthy fats, protein, and fiber, making it perfect for busy mornings or a quick, healthy snack. The creamy avocado and rich egg create a wonderful texture contrast with the crisp toast, delivering a delightful and filling experience.
Step-by-Step Instructions
- Toast Your Bread: Place your bread slices into a toaster and toast them to your desired level of crispness. Aim for a golden brown hue that will provide a sturdy base without being burnt. If you don’t have a toaster, you can toast the bread in a dry skillet over medium heat until golden on both sides.
- Prepare the Avocado: While the bread is toasting, halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency. Some prefer it perfectly smooth, while others enjoy a little texture. Season the mashed avocado with a pinch of salt and pepper.
- Cook the Eggs: Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Crack the two eggs into the skillet. You can cook them sunny-side up, over-easy, or however you prefer them. Season with salt and pepper as they cook. For sunny-side up, cook until the whites are set but the yolks are still runny, about 2-3 minutes. For over-easy, gently flip the eggs and cook for another 30-60 seconds.
- Assemble the Toast: Once the bread is toasted, spread a generous layer of the mashed avocado evenly over each slice. Ensure you cover most of the surface for maximum flavor in every bite.
- Add the Eggs: Carefully place one cooked egg on top of the avocado on each slice of toast.
- Add Your Favorite Toppings: Now comes the fun part! Sprinkle your avocado egg toast with salt and freshly ground black pepper. Add optional toppings like a pinch of red pepper flakes for a touch of heat, everything bagel seasoning for added crunch and flavor, finely chopped chives for freshness, or a squeeze of fresh lemon or lime juice to brighten the flavors. Halved cherry tomatoes or a crumble of feta cheese can also add wonderful dimensions.
Why You’ll Love This Avocado Egg Toast
You’ll absolutely adore this avocado egg toast for its incredible simplicity and delightful flavor profile. The star of the show is the creamy, perfectly ripe avocado paired with a rich, luscious egg – a combination that’s both comforting and utterly delicious.
Unlike a more involved brunch dish, this avo toast is budget-friendly, costing significantly less than a restaurant version, making it a smart choice for everyday enjoyment. The real magic lies in its versatility; you can customize it endlessly with vibrant toppings like a sprinkle of chili flakes or fresh herbs, transforming it into something truly special, much like how a classic Eggs Benedict offers a sophisticated twist on eggs, but with far less fuss. Give it a whirl at home; you won’t be disappointed!
Storing and Reheating Tips
While avocado egg toast is best enjoyed fresh, leftovers can be managed with a few simple tips. Store any uneaten avocado mash separately in an airtight container in the refrigerator for up to 1-2 days. It’s important to note that avocado will brown over time, even in the fridge. Once assembled, avocado egg toast is not ideal for storing and reheating as the toast can become soggy and the egg texture may suffer.
For the best experience with leftovers, consider preparing the components separately:
- Avocado: Mash and store as mentioned above.
- Eggs: Cooked eggs can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Toast: You can toast fresh bread when you’re ready to eat.
To Reheat (if necessary):
- Toast: Re-toast bread slices until crisp.
- Avocado: If the avocado has browned slightly, carefully scrape off the top layer before spreading. You can add a tiny squeeze of lemon or lime juice to help it look fresher.
- Eggs: Gently reheat cooked eggs in a non-stick skillet over low heat with a touch of oil or butter until warmed through. Be careful not to overcook them, especially if they are over-easy.
- Assembly: Reassemble your toast with the refreshed components.
Freezing: This dish is not recommended for freezing due to the avocado and toast becoming unpleasantly textured upon thawing.
Final Thoughts
This avocado egg toast recipe is a simple yet incredibly rewarding dish that’s perfect for any meal. Give it a try today and discover how easy it is to create a delicious and satisfying meal at home. You’ll be amazed at the flavor and joy it brings! find more in our category, or Pinterest.
Avocado Egg Toast
Ingredients
Equipment
Method
- Place your bread slices into a toaster and toast them to your desired level of crispness. Aim for a golden brown hue that will provide a sturdy base without being burnt. If you don’t have a toaster, you can toast the bread in a dry skillet over medium heat until golden on both sides.2 slices your favorite bread
- While the bread is toasting, halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency. Some prefer it perfectly smooth, while others enjoy a little texture. Season the mashed avocado with a pinch of salt and pepper.1 ripe avocado, to taste salt, to taste freshly ground black pepper
- Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Crack the two eggs into the skillet. You can cook them sunny-side up, over-easy, or however you prefer them. Season with salt and pepper as they cook. For sunny-side up, cook until the whites are set but the yolks are still runny, about 2-3 minutes. For over-easy, gently flip the eggs and cook for another 30-60 seconds.1 tablespoon olive oil or butter, 2 large eggs, to taste salt, to taste freshly ground black pepper
- Once the bread is toasted, spread a generous layer of the mashed avocado evenly over each slice. Ensure you cover most of the surface for maximum flavor in every bite.2 slices your favorite bread, 1 ripe avocado
- Carefully place one cooked egg on top of the avocado on each slice of toast.2 large eggs, 1 ripe avocado, 2 slices your favorite bread
- Now comes the fun part! Sprinkle your avocado egg toast with salt and freshly ground black pepper. Add optional toppings like a pinch of red pepper flakes for a touch of heat, everything bagel seasoning for added crunch and flavor, finely chopped chives for freshness, or a squeeze of fresh lemon or lime juice to brighten the flavors. Halved cherry tomatoes or a crumble of feta cheese can also add wonderful dimensions.to taste salt, to taste freshly ground black pepper, red pepper flakes, everything bagel seasoning, chives, lemon or lime juice, cherry tomatoes, feta cheese