Pumpkin Protein Bread (Gluten Free) is the perfect balance of indulgence and nutrition. This wholesome loaf takes the cozy, spiced flavor of classic pumpkin bread and gives it a healthy boost with added protein and gluten-free ingredients. Whether you’re looking for a post-workout snack, a satisfying breakfast, or a guilt-free treat, this recipe delivers moist texture, warm pumpkin spice aroma, and nourishing benefits in every bite.
Simple to make with everyday ingredients, it’s a great option for anyone following a gluten-free or high-protein lifestyle. Serve it plain, with a smear of butter, or alongside your favorite hot drink.
Table of Contents
What is Pumpkin Protein Bread (Gluten Free)?
Pumpkin Protein Bread (Gluten Free) is a healthier twist on classic pumpkin bread. It’s designed to be richer in protein than traditional recipes, aiding in muscle recovery and satiety. By using gluten-free flours, it caters to those with gluten sensitivities or celiac disease.
This recipe blends the comforting flavors of pumpkin pie with the nutritional benefits of protein, making it a guilt-free treat suitable for various dietary needs. Enjoy it warm with a smear of butter for an enhanced experience. Why not gather your ingredients and give this fantastic recipe a try today?
Key Ingredients for Pumpkin Protein Bread (Gluten Free):
- Pumpkin Puree: 1 cup (Not pumpkin pie filling – just pure pumpkin)
- Gluten-Free All-Purpose Flour: 1 1/2 cups (make sure it’s a blend that contains xanthan gum, or add 1/2 tsp xanthan gum)
- Protein Powder: 1/2 cup (Whey, casein, or plant-based protein works, adjust amount depending on sweetness of protein powder)
- Eggs: 2 large
- Sweetener: 1/2 cup (Maple syrup, honey, or a sugar substitute like erythritol)
- Oil: 1/4 cup (Coconut oil, avocado oil, or melted butter)
- Milk: 1/4 cup (Almond or dairy milk)
- Pumpkin Pie Spice: 2 teaspoons
- Baking Powder: 1 teaspoon
- Baking Soda: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Optional: 1/2 cup chocolate chips (dairy-free if needed), chopped walnuts or pecans.
How to Make Pumpkin Protein Bread (Gluten Free):
This Pumpkin Protein Bread is surprisingly easy to make and takes about an hour from start to finish! The gluten-free flour combination keeps the bread light and moist, while the protein powder adds a healthy boost.
This recipe will have your kitchen smelling like autumn in no time! Grab a loaf pan and preheat your oven, delicious, healthy bread is just around the corner. The preparation time is approximately 15 minutes.
Step-by-Step Instructions:
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Grease and flour (use gluten-free flour) a 9×5 inch loaf pan. Alternatively, line the pan with parchment paper, leaving an overhang on the sides for easy removal.
- Combine Wet Ingredients: In a large bowl, whisk together the pumpkin puree, eggs, sweetener, oil, and milk until well combined. Ensure there are no lumps in the pumpkin puree.
- Combine Dry Ingredients: In a separate bowl, whisk together the gluten-free all-purpose flour, protein powder, pumpkin pie spice, baking powder, baking soda, and salt. Make sure the protein powder is evenly distributed to avoid clumps in the bread.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix, as this can result in a tough bread. A few lumps are okay.
- Add Optional Ingredients: If using, fold in the chocolate chips, chopped walnuts, or pecans. Distribute them evenly throughout the batter.
- Pour into Pan: Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. If the top of the bread starts to brown too quickly, tent it with foil during the last 15 minutes of baking.
- Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and Serve: Once completely cooled, slice and serve. Enjoy!
Why You’ll Love This Pumpkin Protein Bread (Gluten Free)
This Pumpkin Protein Bread is a game-changer because it doesn’t compromise taste for health! The warm pumpkin spice flavors make it incredibly comforting, while the added protein keeps you feeling full and satisfied. Making it at home is significantly cheaper than buying pre-made gluten-free and protein-enriched breads, which can be quite expensive. Plus, you get to control the ingredients and tailor the sweetness to your liking.
The addition of chocolate chips or a sprinkle of cinnamon sugar on top adds a delightful touch that elevates the bread to a whole new level. Compare this to a standard banana bread; while banana bread is delicious, this pumpkin protein bread offers a unique seasonal flavor and a significant protein boost. Ready to enjoy guilt-free indulgence? Try making this recipe at home!
What to Serve Pumpkin Protein Bread (Gluten Free) With:
This bread is versatile and pairs well with several options:
- Coffee or Tea: The warm spices in the bread complement the flavors of coffee or tea perfectly.
- Yogurt: Serve a slice with a dollop of Greek yogurt or dairy-free yogurt for a protein-packed snack.
- Apple slices with Peanut Butter: For a balanced and satisfying snack or light meal.
- Lightly sweetened cream cheese frosting Adds a touch of decadence
- A light dusting of powdered sugar A simple and elegant finishing touch.
Top Tips for Perfecting Pumpkin Protein Bread (Gluten Free)
- Don’t Overmix: Overmixing gluten-free batter can lead to a tough bread. Mix until just combined.
- Use High-Quality Gluten-Free Flour: Not all gluten-free flours are created equal. Use a blend that contains xanthan gum for the best texture.
- Adjust Sweetness to Taste: Depending on your preference and the sweetness of your protein powder, you may need to adjust the amount of sweetener.
- Check for Doneness Carefully: Gluten-free breads can sometimes be tricky to bake. Use a toothpick to ensure the center is fully cooked. If the top browns too quickly, tent with foil.
- Experiment with Add-Ins: Feel free to add other ingredients such as dried cranberries, raisins, or chopped nuts to customize the flavor.
- Don’t have pumpkin pie spice? Combine 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground nutmeg, and 1/4 tsp ground cloves.
Health Benefits of Pumpkin Protein Bread (Gluten Free):
This Pumpkin Protein Bread offers several health benefits. Pumpkin is rich in vitamins A and C, as well as antioxidants. The protein powder boosts the protein content, which aids in muscle recovery and helps you feel fuller for longer.
Using gluten-free flour makes it suitable for those with gluten sensitivities or celiac disease. Furthermore, controlling the ingredients allows you to reduce the amount of sugar and unhealthy fats compared to store-bought options.
Storing and Reheating Tips:
Storing:
- Room Temperature: You can store this bread at room temperature in an airtight container for up to 3 days.
- Refrigerator: For longer storage, refrigerate the bread in an airtight container for up to 5 days.
- Freezer: For long-term storage, slice the bread and freeze it in a single layer on a baking sheet. Once frozen, transfer the slices to a freezer-safe bag or container. This will prevent them from sticking together. Frozen bread can be stored for up to 2-3 months.
Reheating:
- Room Temperature: Allow frozen slices to thaw at room temperature for about 30 minutes.
- Toaster: Toast slices of bread directly from frozen or thawed for a warm and crispy texture.
- Microwave: To reheat a slice quickly, microwave on high for 15-30 seconds.
- Oven: Wrap the bread in foil and bake at 350°F (175°C) for 10-15 minutes until heated through.
Final Thoughts:
This Pumpkin Protein Bread (Gluten Free) recipe is a delicious and healthy way to enjoy the flavors of fall. It’s easy to make, packed with protein, and caters to those with dietary restrictions.
Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, this bread is sure to satisfy your cravings. So go ahead, bake a loaf and enjoy the delicious combination of pumpkin and protein! Find more in Pinterest. Tasty Low Sugar Pumpkin Bread.
Pumpkin Protein Bread (Gluten Free) Faqs
Can I use a different type of protein powder?
Yes, you can use whey, casein, soy, pea, or any other plant-based protein powder. Keep in mind that different protein powders have different textures and flavors, which may slightly affect the final product.
Can I substitute the eggs?
You can try substituting the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water). Let it sit for 5 minutes to thicken before adding to the recipe. The texture may be slightly different.
Can I make this recipe vegan?
Yes, substitute the eggs with flax eggs as mentioned above and use a plant-based protein powder and milk.
Pumpkin Protein Bread (Gluten Free)
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan with gluten-free flour or line with parchment paper.
- In a large bowl, whisk together pumpkin puree, eggs, sweetener, oil, and milk until smooth.
- In another bowl, whisk together gluten-free flour, protein powder, pumpkin pie spice, baking powder, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Do not overmix.
- Fold in chocolate chips or nuts if using.
- Pour the batter into the prepared loaf pan and spread evenly.
- Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean. Tent with foil if browning too quickly.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy