This Tasty Low Sugar Pumpkin Bread recipe is the perfect balance of cozy fall flavors and healthier baking. Made with real pumpkin puree, warm spices, and a touch of natural sweetness from applesauce, it delivers all the classic comfort of pumpkin bread without the sugar overload.
Using a low-calorie sweetener instead of refined sugar, this moist and flavorful loaf is ideal for anyone looking to reduce sugar while still enjoying a delicious homemade treat. Perfect for breakfast, a snack, or even dessert, this easy recipe will fill your kitchen with the irresistible aroma of autumn.
Table of Contents
What is Tasty Low Sugar Pumpkin Bread?
This isn’t your average, overly sweet pumpkin bread. This Tasty Low Sugar Pumpkin Bread recipe is a healthier take on a fall classic, designed to satisfy your cravings without sending your blood sugar soaring. We’ve carefully balanced natural sweetness from the pumpkin itself with just the right amount of sweetener to create a loaf that’s moist, flavorful, and utterly irresistible.
It’s perfect for those watching their sugar intake, or anyone who simply wants a more balanced treat. Forget the processed stuff – this homemade bread is packed with real ingredients and warming spices that will fill your kitchen with the aroma of autumn.
Key Ingredients for Tasty Low Sugar Pumpkin Bread:
- 1 1/2 cups (375g) Pumpkin Puree: Make sure it’s pure pumpkin, not pumpkin pie filling, which contains added sugar and spices.
- 1/2 cup (120ml) Unsweetened Applesauce: Adds moisture and natural sweetness, allowing us to reduce the added sugar in the recipe.
- 1/4 cup (60ml) Oil: Vegetable, canola, or light olive oil will work. This adds richness and helps keep the bread moist.
- 2 Large Eggs: Binds the ingredients together and contributes to the bread’s structure.
- 1/4 cup (50g) Granulated Sweetener (Erythritol or Stevia blend): Use your preferred sugar substitute, making sure to follow the package instructions for equivalent sweetness to sugar.
- 1 teaspoon Vanilla Extract: Enhances the other flavors in the recipe.
- 1 3/4 cups (210g) All-Purpose Flour: Provides the structure for the bread.
- 1 teaspoon Baking Soda: Leavening agent that helps the bread rise.
- 1/2 teaspoon Baking Powder: Adds extra lift and helps the bread achieve a light and airy texture.
- 1/2 teaspoon Salt: Balances the sweetness and enhances the other flavors.
- 1 teaspoon Ground Cinnamon: A classic pumpkin spice flavor!
- 1/2 teaspoon Ground Ginger: Adds a warm, spicy complexity.
- 1/4 teaspoon Ground Nutmeg: Complements the cinnamon and ginger beautifully.
- 1/4 teaspoon Ground Cloves (optional): Use sparingly, as cloves can be quite strong.
How to Make Tasty Low Sugar Pumpkin Bread:
This Tasty Low Sugar Pumpkin Bread is surprisingly simple to whip up. It’s a wholesome and flavorful treat you can bake with minimal effort and experience. The recipe takes just about 15 minutes of prep time before popping it into the oven. The delightful blend of warm spices and sweet pumpkin makes it a satisfying way to enjoy a classic fall flavor without excessive sugar.
- Prep Time: 15 minutes
- Bake Time: 50-60 minutes
Step-by-Step Instructions:
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan. You can also use parchment paper to line the pan for easier removal after baking.
Step 2: Combine Wet Ingredients
In a large mixing bowl, whisk together the pumpkin puree, unsweetened applesauce, oil, eggs, granulated sweetener, and vanilla extract until well combined. Make sure there are no lumps of sweetener.
Step 3: Combine Dry Ingredients
In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves (if using). This ensures even distribution of the leavening agents and spices.
Step 4: Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined. Be careful not to overmix; overmixing can result in a tough bread. A few streaks of flour are okay.
Step 5: Pour into Pan
Pour the batter into the prepared loaf pan, spreading it evenly.
Step 6: Bake
Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean with just a few moist crumbs attached.
Step 7: Cool
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Step 8: Slice and Enjoy
Once the bread is completely cool, slice and serve. Enjoy your Tasty Low Sugar Pumpkin Bread!
Why You’ll Love This Tasty Low Sugar Pumpkin Bread
The main highlight of this Tasty Low Sugar Pumpkin Bread is undoubtedly its guilt-free indulgence. You get the comforting flavors of autumn with significantly less sugar, making it a healthier option for breakfast, snacks, or dessert.
Making this bread at home is also a fantastic way to save money. Store-bought pumpkin bread often contains excessive sugar and preservatives, not to mention a hefty price tag. By baking your own, you control the ingredients and the amount of sugar, resulting in a tastier and more budget-friendly treat.
The blend of warming spices, including cinnamon, ginger, and nutmeg, elevates this bread to a new level of deliciousness. These spices not only add incredible flavor but also offer potential health benefits. For extra indulgence, consider adding a sprinkle of chopped nuts or sugar-free chocolate chips to the batter.
If you enjoy quick bread, you might also like this recipe for low-sugar banana bread. Both are easy to make and offer delicious, healthier alternatives to traditional baked goods. Give this Tasty Low Sugar Pumpkin Bread a try – you won’t be disappointed!
What to Serve Tasty Low Sugar Pumpkin Bread With:
Coffee or Tea: A classic pairing! The warm spices in the bread complement the flavors of coffee or tea perfectly.
Greek Yogurt or Cream Cheese: A dollop of plain Greek yogurt or light cream cheese provides a creamy and tangy contrast to the sweetness of the bread.
Sugar-Free Maple Syrup: Drizzle a little sugar-free maple syrup over a slice for an extra touch of sweetness.
Apple Slices: Serve alongside sliced apples for a fresh and healthy snack.
Top Tips for Perfecting Tasty Low Sugar Pumpkin Bread:
- Don’t Overmix: Overmixing develops the gluten in the flour, resulting in a tough bread. Mix until just combined.
- Use Room Temperature Ingredients: Room temperature eggs and applesauce will incorporate more easily and create a smoother batter.
- Check for Doneness: Use a wooden skewer to check for doneness. If it comes out clean or with just a few moist crumbs, the bread is done.
- Substitute Oil: You can use melted coconut oil instead of vegetable or canola oil for a slightly different flavor.
- Spice Up Your Sweetner Substitution: Feel free to use a different sweetener, such as monk fruit sweetener.
- Adjust Spices: Adjust the spices to your liking. Add more or less cinnamon, ginger, or nutmeg to create your perfect flavor profile.
- Add Nuts or Chocolate Chips: For extra texture and flavor, add 1/2 cup of chopped walnuts, pecans, or sugar-free chocolate chips to the batter.
- Ingredient Sub: If you do not have applesauce on hand you could use mashed banana for more of a banana pumpkin fusion.
Health Benefits of Tasty Low Sugar Pumpkin Bread
This Tasty Low Sugar Pumpkin Bread offers several health benefits, primarily due to its lower sugar content and the nutritional value of pumpkin. Pumpkin is rich in Vitamin A, which is essential for vision, immune function, and cell growth. It’s also a good source of fiber, which aids in digestion and helps you feel full and satisfied, potentially assisting with weight management.
The reduced sugar content helps to stabilize blood sugar levels, making it a suitable treat for those with diabetes or anyone looking to reduce their sugar intake. The spices used, such as cinnamon and ginger, have antioxidant and anti-inflammatory properties, contributing to overall health and well-being. By making this bread at home, you control the ingredients, avoiding the unhealthy additives and preservatives often found in store-bought versions, making it a healthier and more wholesome choice.
Storing and Reheating Tips:
Storing:
To keep your Tasty Low Sugar Pumpkin Bread fresh, store it properly. Allow the bread to cool completely before wrapping it tightly in plastic wrap or placing it in an airtight container. This prevents it from drying out. You can store the bread at room temperature for up to 3 days. For longer storage, you can refrigerate the bread for up to a week.
Freezing:
For longer-term storage, freezing is an excellent option. Wrap the completely cooled loaf tightly in plastic wrap, then wrap it again in aluminum foil or place it in a freezer-safe bag. This protects it from freezer burn. You can freeze the pumpkin bread for up to 2-3 months.
Reheating:
To reheat refrigerated bread, you can simply slice and enjoy it cold or bring it to room temperature. If you prefer warm bread, heat a slice in the microwave for 10-15 seconds. For frozen bread, allow it to thaw completely at room temperature before slicing and serving. You can also reheat slices in a toaster oven or oven at a low temperature (around 300°F or 150°C) until warmed through.
Final Thoughts:
This Tasty Low Sugar Pumpkin Bread brings the joy of fall baking without the guilt. With its simple ingredients and easy instructions, this recipe is a sure way to satisfy your cravings whilst trying to avoid the extra calories.
Find more in Pinterest. and Our Pumpkin Protein Bread.
Tasty Low Sugar Pumpkin Bread FAQs
Can I use a different type of sweetener?
Yes, you can substitute the granulated sweetener with another sugar substitute that you prefer, such as monk fruit sweetener, stevia, or erythritol. Just be sure to adjust the amount according to the sweetener’s equivalent sweetness to sugar.
Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free all-purpose flour blend. Be sure to use a blend that contains xanthan gum or add 1/2 teaspoon of xanthan gum to the flour mixture for better texture.
Can I add chocolate chips to this recipe?
Absolutely! Adding sugar-free chocolate chips will add an extra touch of sweetness and flavor. About 1/2 cup of chocolate chips should be perfect for the recipe.
Tasty Low Sugar Pumpkin Bread
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan or line with parchment paper.
- In a large bowl, whisk together pumpkin puree, applesauce, oil, eggs, sweetener, and vanilla extract until smooth.
- In a separate bowl, whisk together flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves.
- Gradually fold dry ingredients into wet mixture until just combined. Do not overmix.
- Pour batter into prepared loaf pan and spread evenly.
- Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Slice and enjoy your Tasty Low Sugar Pumpkin Bread!